A journey to recovery through food and fitness.

I can’t even describe how delicious this sounds, I need to make it ASAP as a make-ahead breakfast just like the Overnight Oatmeal.

Inspired by: The Yummy Life


  • 1/4 cup uncooked old-fashioned oats
  • 1 cup unsweetened vanilla almond milk
  • 3/4 cup light applesauce
  • 2 tbsp. PB2
  • 1/2 tsp. cinnamon¬†
  • 1 Splenda packet


  • Add oats to a blender; blend on high until texture of coarse flour. Add milk to the blender using a spatula to mix in oats from the bottom. Next add PB2, applesauce and PB2. Blend on high until desired smoothness (somewhere between 15-30 seconds). Taste and add Splenda if needed. Transfer to a container you have a lid for (mason jars or leftover peanut butter jars work perfectly) and refrigerate overnight or a minimum of 4 hours. Will keep in the¬†refrigerator for at least 2-3 days, shake before drinking!

Nutritional info per serving (makes 1 smoothie): Calories- 208; Fat- 5.3g; Saturated Fat- 0.3g; Cholesterol- 0mg; Sodium- 254.3mg; Carbs- 33.9g; Fiber-7.6g; Sugars- 9.0g (no added);