A journey to recovery through food and fitness.
Going to preface this recipe with nothing more than: I have an obsession with pancakes.
Post-Hurricane Apple Pie Pancakes
Ingredients:
1/3 cup whole wheat flour
2 tbsp rolled oats
1/2 cup chopped apple (I used Gala)
cinnamon
2/3 tsp baking powder
1 tsp vanilla
1 packet of sweetener or 1 tsp sugar
1/3 cup milk of choice (I used 2%)
1 tbsp oil or butter (Can be omitted for fat free).
Directions:
Mix together dry ingredients.
Add in wet, mix but don’t over-mix.
Nutritional info per serving: Calories- 348; Fat- 9.9g; Saturated Fat- 3.2g; Cholesterol- 6.5mg; Sodium- 316.6mg; Carbs- 57.4g; Fiber- 8.7g; Sugars- 13.9g; Protein- 10.6g

Going to preface this recipe with nothing more than: I have an obsession with pancakes.

Post-Hurricane Apple Pie Pancakes

Ingredients:

  • 1/3 cup whole wheat flour
  • 2 tbsp rolled oats
  • 1/2 cup chopped apple (I used Gala)
  • cinnamon
  • 2/3 tsp baking powder
  • 1 tsp vanilla
  • 1 packet of sweetener or 1 tsp sugar
  • 1/3 cup milk of choice (I used 2%)
  • 1 tbsp oil or butter (Can be omitted for fat free).

Directions:

  1. Mix together dry ingredients.
  2. Add in wet, mix but don’t over-mix.

Nutritional info per serving: Calories- 348; Fat- 9.9g; Saturated Fat- 3.2g; Cholesterol- 6.5mg; Sodium- 316.6mg; Carbs- 57.4g; Fiber- 8.7g; Sugars- 13.9g; Protein- 10.6g

Going to preface this recipe with nothing more than: I have an obsession with pancakes.

Post-Hurricane Apple Pie Pancakes

Ingredients:

  • 1/3 cup whole wheat flour
  • 2 tbsp rolled oats
  • 1/2 cup chopped apple (I used Gala)
  • cinnamon
  • 2/3 tsp baking powder
  • 1 tsp vanilla
  • 1 packet of sweetener or 1 tsp sugar
  • 1/3 cup milk of choice (I used 2%)
  • 1 tbsp oil or butter (Can be omitted for fat free).

Directions:

  1. Mix together dry ingredients.
  2. Add in wet, mix but don’t over-mix.

Nutritional info per serving: Calories- 348; Fat- 9.9g; Saturated Fat- 3.2g; Cholesterol- 6.5mg; Sodium- 316.6mg; Carbs- 57.4g; Fiber- 8.7g; Sugars- 13.9g; Protein- 10.6g

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